Releasing the Old

Listen in iTunes and Subscribe! The only person who can truly create lasting change in your life is you. In this podcast, we discuss the very powerful topic of truly releasing the old so that we can create space for the new. Releasing the old includes our own patterns, to our own limiting beliefs, to releasing jobs or relationships that are no longer serving us. Listen in to understand how you can identify if you are in this life cycle and how to harness it intentionally to create more ease, compassion, and connection while navigating life’s changes.

Releasing the Old

Episode #9

Introduction:
1:13Meditation
3:54Mother Earth is a beautiful teacher for us
6:32Feel your connection with the Earth
9:49Feel the source energy coming in through the crown of the head
12:31Give yourself permission to let go
14:10Where in your life are you holding on to?
16:10Just letting go
Discussion:
17:16Harvesting incredibly delicious blackberries
18:52I was able to then laugh a bit
20:51If there was a relationship that wasn’t in alignment
21:48Know that your thoughts are not you
22:23You may find that if you’re releasing old patterns and old thoughts
23:34Identify your patterns
25:40Decide to make the change
27:17What happens when uncertainty and insecurity comes up?
28:31When you feel uncertain about releasing the old
29:42Notice when you are clinging
31:29Be present
32:30Allow yourself to follow your desires
33:17Spend time in stillness every day
33:52Clear Clutter
35:42When you step out of the old ways of life

My invitation to you is give yourself this tremendous gift. 

Love, Amanda

Hello beloveds! Enjoy a free meditation + weekly inspiration on how to awaken to joy and dwell in beauty.

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Enjoy a free meditation + weekly inspiration on how to awaken to joy and dwell in beauty.

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